Aging with Mobility

An online article in The Journal of the American Medical Association (JAMA) found that walking speed can be a consistent predictor of survival length and rehabilitation needs. It is a tool to evaluate the life expectancy of those who get around independently. The more walking we do, the more mobility and function we maintain. Longevity and health come down to one basic concept…Movement!

At Regenerative and Performance Specialists (RAPS), our goal is to keep people functioning at the best level possible regardless of age. We have helped everyone from teenaged athletes, to weekend warriors, and even folks in their 90s stay active and continue participating in the activities that they love. So how do we do this? Well, we offer a comprehensive approach starting with the fact that our doctors are all specialists in physical medicine and rehabilitation and have a deep understanding of the musculoskeletal system. As a partner of Regenexx®, we also offer the latest technology in regenerative treatment. This is a way to use one’s own cells (platelets or stem cells) to heal and repair the damage area(s). By combining our background with the latest technology, we offer patients a long term solution to reduce pain and increase function. This long term solution does not utilize steroids to reduce inflammation, as they ultimately degenerate the surrounding tissue.

Reducing pain is only one part of the story and having less pain certainly makes it more tolerable to be more active. Only through exercise does one build strength. To that end, RAPS offers a medical fitness program called MedFit. This program offers metabolic testing, body composition assessments, and functional movement screenings. Once testing is complete, an individual-specific program can then be developed. This is a hands-on, medically guided program for people of all fitness levels. Check it out Medfit website or call Quinn Favo at 412-963-6480!

      
– Melissa Erin, PA-C

    
– Sarah Rowling, PA-C

About The Author
tnardozza

tnardozza

tnardozza

tnardozza

Related Posts

Torn Achilles Sounds Scary, But May Not Need Surgery and a Boot

Torn Achilles Sounds Scary, But May Not Need Surgery and a Boot One small mistake – you made a sharp turn and flexed your ankle the wrong way, and now your Achilles tendon is ruptured. You might think you’re resigned to the fate of an invasive surgery and a boot or cast for the next couple months, but this might not be the case. So long as the Achilles tendon is not retracted (the ends of the tendon pull away from each other), it is likely that non-invasive, regenerative treatments like bone marrow concentrate containing your own live stem cells, or PRP could be able to help treat the tendon rupture. Read more about non-surgical Achilles tendon rupture treatment.

Read More »

The Agony of De‘FEET’

Bunions, arthritis, plantar fasciitis, microfractures of the ankle bone – there’s a variety of painful problems that can occur in the feet. Considering this variety, it’s no surprise that so many American adults complain of pain in their feet. Unfortunately, many traditional treatments like surgery are a no-go – most Americans can’t afford to be off their feet for the long post-operative recovery time. Regenerative care, like platelet-rich plasma (PRP) treatments can be effective for many foot pains and may be a better option than surgery or steroids.

Read More »

Follow Us

Recent Posts

Are You a Regenexx Candidate?

About Regenexx Pittsburgh COVID-19 Protection Zone

At Regenexx Pittsburgh, we are foremost committed to the health and safety of our patients. Our team adheres strictly to COVID-19 protection protocols and ALL staff wear masks and are COVID-19 vaccinated.

Advanced IOF Certifications

Certified at the highest level for Ankle / Foot, Wrist / Hand, Hip, Knee, Shoulder, and Spine Intradiscal

Specialized Certifications

Top available certifications in Diagnostic Ultrasound, Bone Marrow and Adipose Aspirate, and Nucleated Cell Counting

Educational Certifications

Our doctors have earned both General Instructor as well as Spine Instructor certifications.

Knee

Regenexx® Procedures are non-surgical injection treatments that are intended to help reduce pain and improve function for those who are suffering from pain due to common injuries, arthritis, and overuse conditions. View Details About Knee Treatments >

Commonly Treated Conditions:

  • Arthritis
  • Meniscus Tears
  • Patellofemoral
  • Syndrome/Chondomalacia
  • ACL Tears + PCL, LCL & MCL Tears & Sprains
  • Patellar Tendonitis
  • Pes anersine bursitis
  • Baker’s cyst
  • Instability
  • Hamstrings Tendinopathy & Biceps Femoris Insertional Tendinopathy

Lower Spine

Regenexx® Procedures are non-surgical injection treatments that are intended to help reduce pain and improve function for those who are suffering from pain due to common injuries, arthritis, and overuse conditions. View Details About Spine Treatments >

Commonly Treated Conditions:

  • Lumbar Facet Injury
  • Degenerative Disc Disease
  • Herniated or Bulging Disc
  • Radiculopathy (pinched nerve)
  • SI Joint Syndrome
  • Many More Disc and Low Back Issues

Foot & Ankle

Regenexx® Procedures are non-surgical injection treatments that are intended to help reduce pain and improve function for those who are suffering from pain due to common injuries, arthritis, and overuse conditions. View Details About Foot & Ankle Treatments >

Commonly Treated Conditions:

  • Arthritis
  • Ankle Instability
  • Plantar fasciitis
  • Peroneal tendon tear or split
  • Ligament sprain or tear
  • Sub-talar arthritis or instability
  • Tarsal tunnel syndrome
  • Bunions

Cervical Spine

Regenexx® Procedures are non-surgical injection treatments that are intended to help reduce pain and improve function for those who are suffering from pain due to common injuries, arthritis, and overuse conditions. View Details About Spine Treatments >

Commonly Treated Conditions:

  • Cervical Instability
  • Cervical Facet Injury
  • Neck, Back or Rib Instability
  • Many More Disc and Cervical Issues Causing Pain

Shoulder

Regenexx® Procedures are non-surgical injection treatments that are intended to help reduce pain and improve function for those who are suffering from pain due to common injuries, arthritis, and overuse conditions. View Details About Shoulder Treatments >

Commonly Treated Conditions:

  • Rotator cuff tears
  • Arthritis of the shoulder joint
  • Thoracic outlet syndrome
  • Labral tears or degeneration
  • Rotator cuff tendonitis & tendonosis
  • AC Joint Separation
  • Recurrent shoulder dislocations

Elbow

Regenexx® Procedures are non-surgical injection treatments that are intended to help reduce pain and improve function for those who are suffering from pain due to common injuries, arthritis, and overuse conditions. View Details About Elbow Treatments >

Commonly Treated Conditions:

  • Arthritis
  • Instability
  • Tennis Elbow or Golfer’s Elbow
  • Nerve entrapment (ulnar nerve)

Hip

Regenexx® Procedures are non-surgical injection treatments that are intended to help reduce pain and improve function for those who are suffering from pain due to common injuries, arthritis, and overuse conditions. View Details About Hip Treatments >

Commonly Treated Conditions:

  • Arthritis
  • Osteonecrosis
  • Bursitis
  • Tendinopathy
  • Labral / Labrum Tear

Hand & Wrist

Regenexx® Procedures are non-surgical injection treatments that are intended to help reduce pain and improve function for those who are suffering from pain due to common injuries, arthritis, and overuse conditions.

View Details About Hand & Wrist Treatments >

Commonly Treated Conditions:

  • Hand Arthritis
  • Basal Joint Arthritis or CMC / Carpometacarpal
  • Arthritis
  • Instability
  • TFCC Tear
  • Carpal Tunnel SyndromeTrigger Finger