Inflammation; Friend or Foe

Inflammation; Friend or Foe

Inflammation is necessary for life. It enables us to fight diseases revving our immune system. It promotes healing through a process called “the inflammatory cascade”. But when it comes to inflammation, what’s good, what’s bad and what’s just plain awful. Too much...
Pure Joy

Pure Joy

What motivates us for choosing our leisure interests can be stress reduction, creativity, socializing or physical fitness. In most instances, there is a physical component to each activity such as painting, gardening, playing pickleball, golf or simply walking and...