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SGB for PTSD

SGB for PTSD

So many letters, what does it all mean? PTSD, or post-traumatic stress disorder, is a psychiatric disorder that can occur after experiencing or witnessing a traumatic event. This may include a natural disaster, combat, personal assault, or other accidents. In fact,...

Lunge Variations To Consider

As you move about your workout program, one key exercise that you definitely want to be sure you’re adding to the mix if you want to see top-notch results is the lunge.  Lunges are ideal for firming up the glutes, hamstrings, and quads, and will also help to target...

Stress

Stress has been called the “health epidemic of the 21st century” by the World Health Organization. Stress is a major medical and anti-aging issue and we can’t just shrug it off. There are multiple reasons contributing to high stress in our lives today as we all strive...