Do not have Surgery or Steroid shots for Plantar Fasciitis

Plantar fasciitis is inflammation in the connective tissue which covers the sole of the foot. The plantar fascia is a strong supporting structure that begins at your heel and then fans out over the length of the foot connecting at the base of your toes. Plantar fasciitis is caused by micro tears in the fascia due to overload or stress. It is a very common problem for runners, or other athletes due to the constant pounding of the foot which occurs when the heel strikes the ground and then the remainder the foot moves forward. People with increased pronation of the foot are also at higher risk for developing this condition. Plantar fasciitis has also been linked to pinch nerves in the lower back. A classic finding for plantar fasciitis is pain in the heel and foot on your first step of the morning when getting out of bed.

Initial treatment is conservative, and includes rest, ice, stretching, physical therapy, and supporting products such as orthotics and other braces. Correcting training errors can also have a big impact on improving plantar fasciitis. He is very important to stretch the calf muscles and the Achilles tendons on a regular basis.

If conservative treatment fails, one should say NO to steroid injections or surgery. Steroids can weaken the fascia and lead to further damage. Surgery, including removing bone spurs, greatly increases one’s risk for a collapse foot since you are cutting into the most important support arch in your foot.

PRP is an excellent treatment option if initial conservative treatment fails. This needs to be done correctly under ultrasound guidance. The super concentrated platelets in the PRP will heal the micro-tears in the plantar fascia on a permanent basis. At Regenexx Pittsburgh, our physicians are trained to do PRP injections under ultrasound guidance. In addition, our PRP (SCP–super concentrated platelets) are of a higher quality than one can get from an orthopedic surgeon’s office. The reason for this is our advanced laboratory techniques allows us to remove all the red blood cells and concentrate platelets at a significantly higher percentage than can be done with a bedside machine.

Thus, if you suffer from plantar fasciitis, do not consider surgery or a steroid injection. Rather look into a super concentrated PRP injection for a cure.

About The Author
Dr. Marc Adelsheimer

Dr. Marc Adelsheimer

Dr. Marc Adelsheimer

Dr. Marc Adelsheimer

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Our doctors have earned both General Instructor as well as Spine Instructor certifications.

Knee

Regenexx® Procedures are non-surgical injection treatments that are intended to help reduce pain and improve function for those who are suffering from pain due to common injuries, arthritis, and overuse conditions. View Details About Knee Treatments >

Commonly Treated Conditions:

  • Arthritis
  • Meniscus Tears
  • Patellofemoral
  • Syndrome/Chondomalacia
  • ACL Tears + PCL, LCL & MCL Tears & Sprains
  • Patellar Tendonitis
  • Pes anersine bursitis
  • Baker’s cyst
  • Instability
  • Hamstrings Tendinopathy & Biceps Femoris Insertional Tendinopathy

Lower Spine

Regenexx® Procedures are non-surgical injection treatments that are intended to help reduce pain and improve function for those who are suffering from pain due to common injuries, arthritis, and overuse conditions. View Details About Spine Treatments >

Commonly Treated Conditions:

  • Lumbar Facet Injury
  • Degenerative Disc Disease
  • Herniated or Bulging Disc
  • Radiculopathy (pinched nerve)
  • SI Joint Syndrome
  • Many More Disc and Low Back Issues

Foot & Ankle

Regenexx® Procedures are non-surgical injection treatments that are intended to help reduce pain and improve function for those who are suffering from pain due to common injuries, arthritis, and overuse conditions. View Details About Foot & Ankle Treatments >

Commonly Treated Conditions:

  • Arthritis
  • Ankle Instability
  • Plantar fasciitis
  • Peroneal tendon tear or split
  • Ligament sprain or tear
  • Sub-talar arthritis or instability
  • Tarsal tunnel syndrome
  • Bunions

Cervical Spine

Regenexx® Procedures are non-surgical injection treatments that are intended to help reduce pain and improve function for those who are suffering from pain due to common injuries, arthritis, and overuse conditions. View Details About Spine Treatments >

Commonly Treated Conditions:

  • Cervical Instability
  • Cervical Facet Injury
  • Neck, Back or Rib Instability
  • Many More Disc and Cervical Issues Causing Pain

Shoulder

Regenexx® Procedures are non-surgical injection treatments that are intended to help reduce pain and improve function for those who are suffering from pain due to common injuries, arthritis, and overuse conditions. View Details About Shoulder Treatments >

Commonly Treated Conditions:

  • Rotator cuff tears
  • Arthritis of the shoulder joint
  • Thoracic outlet syndrome
  • Labral tears or degeneration
  • Rotator cuff tendonitis & tendonosis
  • AC Joint Separation
  • Recurrent shoulder dislocations

Elbow

Regenexx® Procedures are non-surgical injection treatments that are intended to help reduce pain and improve function for those who are suffering from pain due to common injuries, arthritis, and overuse conditions. View Details About Elbow Treatments >

Commonly Treated Conditions:

  • Arthritis
  • Instability
  • Tennis Elbow or Golfer’s Elbow
  • Nerve entrapment (ulnar nerve)

Hip

Regenexx® Procedures are non-surgical injection treatments that are intended to help reduce pain and improve function for those who are suffering from pain due to common injuries, arthritis, and overuse conditions. View Details About Hip Treatments >

Commonly Treated Conditions:

  • Arthritis
  • Osteonecrosis
  • Bursitis
  • Tendinopathy
  • Labral / Labrum Tear

Hand & Wrist

Regenexx® Procedures are non-surgical injection treatments that are intended to help reduce pain and improve function for those who are suffering from pain due to common injuries, arthritis, and overuse conditions.

View Details About Hand & Wrist Treatments >

Commonly Treated Conditions:

  • Hand Arthritis
  • Basal Joint Arthritis or CMC / Carpometacarpal
  • Arthritis
  • Instability
  • TFCC Tear
  • Carpal Tunnel SyndromeTrigger Finger