Non-Surgical Relief for Gluteal Tendinopathy n Pittsburgh
Regenexx PRP & Bone Marrow Concentrate for Outer Hip Pain
Target the Source of Hip and Buttock Pain— Without Surgery
Persistent outer hip or buttock pain could be more than a sore muscle—it might be gluteal tendinopathy, a degenerative condition of the tendons that stabilize your hip. Regenexx Pittsburgh offers non-surgical, image-guided injections using your body’s own healing cells to promote recovery without incisions, drugs, or long-term downtime.
Avoid hip surgery and lengthy rehab
Heal damaged tendons at the source
Get expert care from board-certified physicians
What Is Gluteal Tendinopathy?
Gluteal tendinopathy is a chronic irritation or degeneration of the gluteus medius and minimus tendons—key stabilizers of the hip joint. This condition can lead to outer hip pain, difficulty walking, and discomfort while sitting or lying on the affected side. Often misdiagnosed as general hip bursitis, gluteal tendinopathy is a leading cause of lateral hip pain, especially in middle-aged women.
Causes & Risk Factors
- Repetitive strain or overuse (running, stair-climbing, prolonged standing)
- Age-related degeneration, especially after age 40
- Biomechanical issues like poor posture, abnormal gait, or leg length discrepancy
- Hip abductor or core weakness
- Obesity, increasing stress on the tendons
- History of lower back or knee issues, which can shift load to the hip
Common Symptoms
Mobility-Limiting
- Outer hip or buttock pain worsened by walking, standing, or lying on your side
- Pain after long periods of sitting or inactivity
- Discomfort while climbing stairs
Pain-Related
- Stiffness or tightness in the hip
- Weakness or instability when standing or walking
- Limping or altered gait due to pain
Conventional Treatments & Limitations
| Treatment | Pros | Cons |
|---|---|---|
|
NSAIDs |
Fast symptom relief |
Doesn’t address tendon degeneration; long-term risks with usage |
|
Physical Therapy |
Can improve movement patterns |
May not be effective alone in chronic degeneration cases |
|
Cortisone Injections |
Reduces inflammation temporarily |
Can weaken tendons if used repeatedly; not regenerative |
|
Surgery |
May be used in severe or torn tendons |
Invasive, long rehab, potential complications |
|
Rest/Activity Modification |
May reduce aggravation
of tendon |
Doesn’t actively promote tissue repair; risk of recurrence |
The Regenexx Approach: Non-Surgical Regenerative Treatment
01
Platelet-Rich Plasma (PRP)
- Concentrated from your blood; rich in growth factors
- Ideal for mild to moderate tendon damage
- Supports natural tissue repair and reduces inflammation
02
Bone Marrow Concentrate (BMC)
- Harvested from your hip; contains stem cells and healing cytokines
- Recommended for chronic or more severe tendinopathy
- Promotes deeper tissue regeneration and long-term repair
03
Image-Guided Injections
All Regenexx procedures are performed under ultrasound or fluoroscopic guidance for pinpoint accuracy and better results.
What to Expect: A Simple 4-Step Process
Consultation
Consultation
History, physical exam, and imaging to confirm diagnosis
Procedure
Procedure
Blood or bone marrow draw + image-guided injection (same day)
Recovery
Recovery
Soreness 1–3 days; light activity in 3–5 days; avoid heavy impact for 4–6 weeks
Results
Results
Gradual symptom relief begins in 4–6 weeks with continued improvement for 3–6 months
Are You a Candidate for Regenexx Treatment?
You may qualify if:
- You’ve been diagnosed with gluteal tendinopathy
- Physical therapy and medication haven’t resolved your pain
- You’re looking to avoid hip surgery
- Your imaging doesn’t show a complete tendon rupture
What Patients Are Saying
I had been dealing with chronic hip pain due to gluteal tendinopathy, and nothing seemed to help. After PRP therapy at Regenexx Pittsburgh, I’m finally pain-free and back to doing the activities I love
— Sarah, Pittsburgh
I was facing the possibility of surgery for my hip pain, but after BMC therapy, my pain is much reduced, and I’ve regained full range of motion.
— Mark, Pittsburgh
Why Choose Regenexx Pittsburgh?
115,000+ Regenexx procedures performed nationwide
Board-certified experts: Dr. Jesse Sally, Dr. Paul Lieber, Dr. Marc Adelsheimer
State-of-the-art image-guided injection technology
Personalized treatment plans based on your condition
Personalized treatment plans based on your condition
Data-backed outcomes tracked through our clinical registry
Call Our Office
(412) 963-6480
Frequently Asked Questions
How effective is PRP or BMC for gluteal tendinopathy?
Studies show significant improvements in pain and function after a single PRP or BMC injection for lateral hip tendinopathy.
Will I need multiple treatments?
Most patients need just one, but some with more severe degeneration may benefit from a second injection.
How soon can I return to normal activity?
You can typically return to light daily activity within 3–5 days. Avoid high-impact exercise for 4–6 weeks.
What does recovery look like?
You may feel soreness for 1–3 days. Physical therapy is often recommended after 1–2 weeks.
Is this covered by insurance?
Most regenerative therapies are not covered by insurance. We provide flexible financing and full cost transparency during your consultation.
Take the First Step Toward Relief Without Surgery
You don’t have to live with hip pain. Regenexx Pittsburgh offers a proven, non-surgical solution to help your gluteal tendons heal naturally.
