The Binge Diet Epidemic

Hey there,

I hope you are doing well, and thank you to those that are sending in stories from my last message.

I gave you a little homework last time and I want to give you another idea as well

First off you need to ask yourself

Do you fall prey to the diet binge eating cycle?

I talk everyday with people who do so I know it exist and can be very common

Research even shows us that if you take a healthy individual who eats well balanced meals and place them on a diet they will in time turn into a binger!

I have seen it first hand, and I have even fallen into the trap myself.  Shocking right?

So why do we binge?  Well it’s actually simple.  You cut your calories and starve yourself.  This means a depletion of nutrients such as protein, and other essential vitamins and minerals.

So after dieting for say about 3 weeks your body says enough is enough.  Then you binge!  Following your binge are feelings of

“I have no self control”

“What is wrong with me”

“I am disgusting”

“I am a shame”

None of these thoughts are true.  What is true is that you neglected your body the nutrients it needed and in return your body did what nature intended it to do.

Most people don’t understand this process and they continue the negative self talk and they go through the same process again, and again, and again, they binge so then they diet again, but then they binge because of the neglect, so then they starve again until they feel there is no hope for them!

WRONG

You just need to do things differently

Instead try giving your body what it needs.  This is what all of our clients in our semi private training groups do.  They give their body the right amount of calories and the right nutrients.

And it works

Take this as your homework.

Observe why you binge.  Observe the feelings that come with it.  Observe when you binge.

I will leave you with this.  The definition of insanity “repeatedly doing the same thing over and over again and expecting different results”

Think about it today

Committed to your health and wellness

About The Author
tnardozza

tnardozza

tnardozza

tnardozza

Related Posts

Rotator Cuff Re-tears Reduced with Bone Marrow Concentrate

Studies show that Rotator Cuff (not Rotator Cup as some patients say) surgeries have re-tear rates as high as 21%. A November 2022 Mayo Clinic study shows that Bone Marrow Concentrate (BMC) via a precise ultrasound-guided injection can help patients avoid surgery; or, when surgery is needed, BMC can help to make that surgery a long-term success.

Read More »

Follow Us

Recent Posts

Are You a Regenexx Candidate?

About Regenexx Pittsburgh COVID-19 Protection Zone

At Regenexx Pittsburgh, we are foremost committed to the health and safety of our patients. Our team adheres strictly to COVID-19 protection protocols and ALL staff wear masks and are COVID-19 vaccinated.

Advanced IOF Certifications

Certified at the highest level for Ankle / Foot, Wrist / Hand, Hip, Knee, Shoulder, and Spine Intradiscal

Specialized Certifications

Top available certifications in Diagnostic Ultrasound, Bone Marrow and Adipose Aspirate, and Nucleated Cell Counting

Educational Certifications

Our doctors have earned both General Instructor as well as Spine Instructor certifications.

Download Our Free Non-Surgical Regenerative Orthopedics Ebook

Knee

Regenexx® Procedures are non-surgical injection treatments that are intended to help reduce pain and improve function for those who are suffering from pain due to common injuries, arthritis, and overuse conditions. View Details About Knee Treatments >

Commonly Treated Conditions:

  • Arthritis
  • Meniscus Tears
  • Patellofemoral
  • Syndrome/Chondomalacia
  • ACL Tears + PCL, LCL & MCL Tears & Sprains
  • Patellar Tendonitis
  • Pes anersine bursitis
  • Baker’s cyst
  • Instability
  • Hamstrings Tendinopathy & Biceps Femoris Insertional Tendinopathy

Lower Spine

Regenexx® Procedures are non-surgical injection treatments that are intended to help reduce pain and improve function for those who are suffering from pain due to common injuries, arthritis, and overuse conditions. View Details About Spine Treatments >

Commonly Treated Conditions:

  • Lumbar Facet Injury
  • Degenerative Disc Disease
  • Herniated or Bulging Disc
  • Radiculopathy (pinched nerve)
  • SI Joint Syndrome
  • Many More Disc and Low Back Issues

Foot & Ankle

Regenexx® Procedures are non-surgical injection treatments that are intended to help reduce pain and improve function for those who are suffering from pain due to common injuries, arthritis, and overuse conditions. View Details About Foot & Ankle Treatments >

Commonly Treated Conditions:

  • Arthritis
  • Ankle Instability
  • Plantar fasciitis
  • Peroneal tendon tear or split
  • Ligament sprain or tear
  • Sub-talar arthritis or instability
  • Tarsal tunnel syndrome
  • Bunions

Cervical Spine

Regenexx® Procedures are non-surgical injection treatments that are intended to help reduce pain and improve function for those who are suffering from pain due to common injuries, arthritis, and overuse conditions. View Details About Spine Treatments >

Commonly Treated Conditions:

  • Cervical Instability
  • Cervical Facet Injury
  • Neck, Back or Rib Instability
  • Many More Disc and Cervical Issues Causing Pain

Shoulder

Regenexx® Procedures are non-surgical injection treatments that are intended to help reduce pain and improve function for those who are suffering from pain due to common injuries, arthritis, and overuse conditions. View Details About Shoulder Treatments >

Commonly Treated Conditions:

  • Rotator cuff tears
  • Arthritis of the shoulder joint
  • Thoracic outlet syndrome
  • Labral tears or degeneration
  • Rotator cuff tendonitis & tendonosis
  • AC Joint Separation
  • Recurrent shoulder dislocations

Elbow

Regenexx® Procedures are non-surgical injection treatments that are intended to help reduce pain and improve function for those who are suffering from pain due to common injuries, arthritis, and overuse conditions. View Details About Elbow Treatments >

Commonly Treated Conditions:

  • Arthritis
  • Instability
  • Tennis Elbow or Golfer’s Elbow
  • Nerve entrapment (ulnar nerve)

Hip

Regenexx® Procedures are non-surgical injection treatments that are intended to help reduce pain and improve function for those who are suffering from pain due to common injuries, arthritis, and overuse conditions. View Details About Hip Treatments >

Commonly Treated Conditions:

  • Arthritis
  • Osteonecrosis
  • Bursitis
  • Tendinopathy
  • Labral / Labrum Tear

Hand & Wrist

Regenexx® Procedures are non-surgical injection treatments that are intended to help reduce pain and improve function for those who are suffering from pain due to common injuries, arthritis, and overuse conditions. View Details About Hand & Wrist Treatments >

Commonly Treated Conditions:

  • Hand Arthritis
  • Basal Joint Arthritis or CMC / Carpometacarpal
  • Arthritis
  • Instability
  • TFCC Tear
  • Carpal Tunnel SyndromeTrigger Finger